Migraines and Obesity
Are you more likely to have migraines if you are obese?
The simple answer, for adults, is no.
The more complicated answer is sort-of. Obesity does not cause migraines in adults—the jury is still out on how obesity affects pediatric migraine
That’s the good news. The bad news is that migraine and obesity can have a devastating affect on each other.
While obesity does not cause migraines, migraines, especially for people with migraines plus chronic daily headaches, can lead to obesity.
People with migraines are likely to spend more time being sedentary, forced to inaction by the pain in their head. Additionally, many medications given to migraineurs cause weight gain directly, others cause it indirectly by increasing appetite.
Weight gain leads to depression in many people, which leads to more unhealthy behaviors (compulsiveness, hopelessness, increased inactivity, etc.) Inaction, weight gain, and increased appetite—a road that begins in migraine may well end in obesity.
Recent studies have divided migraineurs into different categories by their body mass index (BMI). The higher the body mass index, the more overweight the patient. The majority of the study participants were women, and median age was approximately 38 years.
Obese migraineurs, those with a BMI of 30 or higher, are far more likely to have extra problems with their migraines than people with a lower BMI are.
Patients with higher body mass indexes reported more frequent headaches that lasted longer and were more severe than those experienced by lower BMI patients were.
There have been several studies on weight and headache prevalence, especially migraines, in children and teens.
The initial results are a little frightening since almost all of them saw a correlation between a high BMI and incidence of migraines and other types of severe headaches (tension headaches, cluster headaches). All agreed, however, that more research is needed.
60% Or Adults Are Obese! Permanent Solution?
More than 60 percent of adults in the United States are overweight or obese, and obese persons are more likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status.
Some patients who are obese may delay medical care because of concerns about disparagement by physicians and health care staff, or fear of being weighed.
Simple accommodations, such as providing large-sized examination gowns and armless chairs, as well as weighing patients in a private area, may make the medical setting more accessible and more comfortable for obese patients.
Children Can be Obese too!
Children can also be obese! And it is not just baby fat we are talking about here. Children who have migraines are more likely to be overweight than the general population,
while overweight kids suffer more disabling migraines than their normal-weight peers, a new study shows.
Americans have become considerably more obese over the past 25 years. This increase is primarily the result of consuming more calories.
The increase in food consumption is itself the result of technological innovations which made it possible for food to be mass prepared far from the point of consumption,
and consumed with lower time costs of preparation and cleaning. Price changes are normally beneficial, but may not be if people have self-control problems.
Another government study published in October, 2002 indicates that thirty-one percent of the American public is obese. It further suggested that fifteen percent of young people between 6 and 19 are seriously overweight.
Even ten percent of toddlers between 2 and 5 are seriously overweight. The study appeared in the Journal of the American Medical Association.
Is there a Permanent Solution for Obesity?
But lucky for us all, advances in the medical world has made it possible for obese people to lose that weight and live a normal life! What is this method? It is called the gastric bypass surgery.
Gastric bypass surgery has worked for thousands of people all over the world and has given lasting effect on weight loss!
We urge you to find out more about the gastric bypass surgery method as a permanent way in losing tens of kilos and keeping them off forever!
Taking Garcinia Cambogia Extract to Lose Weight the Safe Way
Garcinia cambogia extract, derived from a tropical fruit found in India and Africa, is a natural weight loss supplement which is becoming increasingly popular.
This is a relatively new discovery in the industry so enough studies haven’t been conducted in order to prove extremely solid conclusions but many people do claim that they have benefited by this extract.
Garcinia cambogia is a member of the citrus family and inetible because of its extreme sournesss, althoug the rind of the fruit is used while cooking dishes in India.
Hydroxycitric acid (HCA) is now being extracted from the fruit and processed in the form of a weight-loss supplement.
One of the advantages of hydroxycitric acid is that it doesn’t have that “jittery effect” on the brain that chemicals such as coffee do.
It also does not suppress appetite like many other supplements. The problem with weight loss aids that affect the brain is that, once you stop taking them, you will start craving food again.
Instead, HCA works because it gives your body extra energy, causing the body to communicate to the brain that is is not hungry.
An important factor to keep in mind is that Garcinia cambogia extract of works best when it is combined with chromium (used to regulate the blood sugar level),
especially because most people in the US are not getting enough chromium. Chromium deficiency is one possible cause of obesity and diabetes.
Who are the best candidates for hydroxycitric acid? HCA works exceptionally well for those who eat when they are upset, anxious, depressed, sad, etc (a characteristic that pertains to many individuals).This is because HCA has the same “filling” effect on such people as food does.
Another great advantage of taking hydroxycitric acid is that you are not required to follow any “special diet” as you take it.
You do need to try to eat balanced, healthy meals and snacks. Your weight loss should be slow and steady. Try to eat smaller portions of food but do not skip meals or starve yourself.
Replace sweets or fried food snacks with fruit, vegetable, cheese and/or nuts. It’s also a good idea to try to get a little bit of exercise in. There is no need to go overboard but consistent activity is another key to healthy weight loss.
Quite a few studies have been conducted on HCA. In fact, there has been more research on this than any other weight loss product. HCA does not have any side effects and you can easily and quickly buy it online.
Some words of warning include: if you already have diabetes, you should consult your doctor before taking any chromium. If you are pregnant or breast feeding, consult your doctor before taking HCA.
Caution should also be exercised when it comes to obese children. Finally, citrus fruits aggravate arthritis and migraines, so if you suffer from either, avoid taking garcinia cambogia extract.
The History of Obesity
Obesity is simply fatness in a degree higher than being overweight. The energy intake coming from food is stored as fat because the body does not use it.
Obesity has quite an impact in one’s physical health that many degenerative diseases are directly and indirectly linked to obesity as observed in the history of obesity. It may even have a much worse impact on a person’s mental health.
Throughout the history of obesity, its reputation varies from appreciation and the opposite among cultures and in time.
Take a look in the history of obesity and we’ll learn that this is truly an age-old health condition. Ancient Egyptians are said to consider obesity as a disease, having been drawn in a wall of depicted illnesses.
Perhaps the most famous and earliest evidence of obesity is the Venus figurines, statuettes of an obese female torso that probably had a major role in rituals.
Ancient China have also been aware of obesity and the dangers that come with it. They have always been a believer of prevention as a key to longevity. The Aztecs believed that obesity was supernatural, an affliction of the gods.
Hippocrates, the father of medicine, was aware of sudden deaths being more common among obese men than lean ones as stated in his writings. In certain cultures and areas where food is scarce and poverty is prevalent obesity is viewed as a symbol of wealth and social status.
To date, an African tribe purposely plumps up a bride to prepare her for child bearing. Before a wedding can be set, a slim bride is pampered to gain weight until she reaches the suitable weight.
Throughout the history of obesity, the public’s view and status of obesity changed considerably in the 1900’s.
It was regarded as unfashionable by the French designer, Paul Poiret who designed skin-revealing clothes for women. About the same time, the incidence of obesity began to increase and become widespread.
Later in the 1940’s, Metropolitan Life Insurance published a chart of ideal weights for various heights. They also advocated that weight gain parallel to age is not ok.
The government and the medical society became more hands-on with obesity by initiating a campaign against it. This was preceded by a study of risk factors of cardiovascular diseases revealing obesity among the high ranks.
Since then various diet and exercise programs have emerged. In 1996, the Body Mass Index (BMI) was published. This statistical calculation and index determined if a person is obese or not.
At this time, obesity incidence have soared, led by children and adolescent obesity, tripling in just a few short years, greater than any number in the history of obesity.
Perhaps the most controversial is the independent film, Super Size Me. Released in 2004, Super Size Me was written, produced and directed by American independent filmmaker, Martin Spurlock in an exploration of the prevalence of obesity in the USA.
He documented 30 days of his life in an experiment of eating only McDonald’s food with completely no exercise. He began the project as healthy and lean but ended up overweight. It was later followed by several other documentaries and a few changes in the McDonald’s menu.
The history of obesity should be well studied so precautions can be practiced and thus prevent obesity from spreading.
Over the years and in the history of obesity, it seems to worsen despite growing awareness and combating techniques that it has been called an epidemic.
The Cost of Obesity
Obesity or corpulence, is malnutrition more prevalent in developed countries. This health condition is like a spider’s web.
Once you’re obese, you’re at risk of a variety of other health conditions, mental and physical. It causes type 2 diabetes, heart diseases, sleep apnea, osteoarthritis, depression etc.
This is the sad cost of obesity. This translates to health care expenditures that are directly and indirectly caused by obesity.
In the United States, an estimated cost of obesity is 12% of the national health care budget, studied by the World Watch Institute and the World Bank.
In a 1999 Lewin Group study commissioned by the American Obesity Association, the direct health care cost of obesity reached $102.2 billion.
It shows a rise from 5.7% of the national health care budget directed to obesity (from a 1994 study) to the 9.8% of health expenses from the 1999 Lewin study.
The cost of obesity includes the costs of fifteen other health conditions that are caused by obesity namely: low back pain, gallbladder disease, endometrial cancer,
renal cell cancer, breast cancer, colorectal cancer, arthritis, heart disease, type 2 diabetes, stroke, end-stage renal disease, urinary incontinence, liver disease, obstructive sleep apnea, and hypertension.
The study also revealed that the higher the BMI (body mass index), the higher the risk of acquiring obesity related diseases. However, another statistic model revealed encouraging results.
It seems that weight loss and a decrease of incidence of obesity related diseases reduces the cost of obesity in health expenditure. It was found that by maintaining a 10% weight reduction, the expected years of life extended by more than half.
This translates to a decrease in the cost of obesity and obesity related diseases, increasing savings from health care by more than half. Good health is parallel to economic benefits.
However, counting expenses is one story, measuring the quality of life is another.
If the cost of obesity decreases as risk factors decrease, perhaps the quality of life increases as a result. This means that more time can be spent living rather than fighting a disease in order to live.
A person is then able to be an active of society. A person could do things they once wished to do, like traveling or even experience the simple joy of the wind in your hair as you ride a bike.
The cost of obesity may be financially exhausting but the true cost of obesity is life and everything we love about it.
Morbid Obesity – Causes, Cure, and Threats
Obesity becomes morbid when it reaches the point of significantly increasing the risk of one or more obesity-related health conditions or serious diseases (also known as co-morbidities) that result either in significant physical disability or even death.
The term morbid obesity, also called “clinically severe obesity” or “class-3” obesity – is a disease of excess body fat (adipose tissue), which can adversely affect general health, mobility and quality of life. Morbid obesity is typically defined as being 100 lbs.
or more over ideal body weight or having a Body Mass Index of 40 or higher. According to the National Institutes of Health Consensus Report, morbid obesity is a serious disease and must be treated as such. It is a chronic disease, meaning that its symptoms build slowly over an extended period of time.
Morbid obesity is a significant risk factor for hypertension, cardiovascular disease, some cancers, diabetes, respiratory problems and musculo-skeletal disorders.
Generally, the health threats of morbid obesity are: double risk of early death if your weight is more than twice your ideal, 5-7 times greater risk of death from diabetes or heart attack,
high risk of “end-stage” (untreatable) obesity, numerous negative social, psychological and economic effects.
The causes of severe clinical obesity remain complex and varied, and typically include factors such as family genetic history,
lifestyle and eating habits in childhood and adolescence, medication usage, calorie-intake, mood/depression, degree of physical activity, and cultural, socioeconomic and psychosocial factors.
Although there are several clearly identifiable causes and contributory risk factors for morbid obesity, experts have been unable to pinpoint the relative importance of these risk factors in the ongoing obesity epidemic.
Treatment for morbid obesity usually includes a combination of liquid or very-low-calorie diets, weight loss medications and exercise counseling.
Patients suffering from significant co-morbid conditions may also qualify for bariatric weight loss surgery such as gastric banding or stomach bypass.
Mildly obese patients can benefit from diet and exercise treatments, sometimes provided in conjunction with weight loss medication.
Patients with morbid obesity, especially those with serious co-morbid conditions, may qualify for bariatric surgical treatments such as Lap Band or Roux-en-Y gastric bypass.
Lap-band adjustable gastric banding is the latest entrant (approved by the FDA in 2001) in the sphere of surgical treatment of morbid obesity
It has become increasingly clear that those with morbid obesity may not be able to get their weight under significant control on their own without surgery. If you are morbidly obese you run a significant risk of dying prematurely due to your weight.
In fact, those with morbid obesity can be expected to die 13-20 years prematurely unless they can lose most of their excess weight.
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