Best to Home for Headaches
When a migraine strikes, many migraineurs head for home and settle in to wait out the excruciating headache.
This may be the problem. While current genetic studies of rare migraines types show the condition to be about sixty percent inherited, the other forty is environmental.
If someone already prone to migraines is exposed to an environmental trigger, fireworks, or at least a few prodromal symptoms, will ensue.
How can migraineurs make sure their homes aren’t giving them headaches? Clear out known offenders, one at a time. Things to look out for:
* Common household allergens, things like mold, mildew, and dust and dust mites. Changing the air filter and switching to cotton sheets both help with these household horrors.
* Tobacco smoke. Whether it’s a cigarette or a pipe, ask smokers to take it outside.
* Carbon monoxide. This odorless, colorless, and poisonous gas can come from poorly ventilated fireplaces, furnaces, gas appliances, or cars running in the garage.
Installing carbon monoxide detectors near possible carbon monoxide sources and checking the batteries regularly may not only prevent migraines, it may save a life.
* Water-borne impurities. Eliminating potential chemical trouble from the faucet can be as simple as purchasing a small water filtering pitcher for drinking water. For extremely sensitive people a household filtration or softener system may be the answer.
* Pesticides. No one wants to share their home with insects and rodents, but the chemicals used to repel them may be inviting in migraines. Temporarily eliminating pesticide use or switching to organic pest control may help.
* Pet dander. Migraineurs who are allergic to their pet may want to consider allergy treatment to help them live with the problem.
* Cleaning solutions. The number and variety of harsh chemicals found in cleansers is boggling. Switching to all-natural cleansers may clean up migraines.
Migraines and Rebound Headaches
A rebound headache, also known as a medication overuse headache, is one of the most unpleasant side effects of migraines for many sufferers. These headaches are often blindingly painful, and are sometimes migraines in their own right.
How do people get rebound headaches? Put simply, they try just a little too hard to find relief from their migraine pain.
The migraineurs is in pain and takes medication. They are still in pain later and take a little more. That does not help, so they try more medicine to relieve their suffering.
A rebound headache is when a migraine (or other severe headache) spins off into another headache as a result of medication overuse.
A rebound headache is basically the original headache, which is only temporarily masked by all the drugs. When the body is finally clear of all the medications, the headache pain returns or rebounds.
Sometimes the rebound is a migraine or a continuation of the previous migraine. Others it is a blindingly painful new headache in its own right.
The new headache is excruciatingly painful but without the additional symptoms, like nausea and photosensitivity, that often accompany migraines.
The overuse of any over-the-counter or prescription pain reliever can cause a rebound headache, but the two most frequent culprits are aspirin and acetaminophen.
Other drugs often involved in the rebound cycle include caffeine, opiates, prescription combination medications like Midrin, codeine, ergotamine titrate, and drugs that contain barbiturates.
While all really painful, chronic headaches should be discussed with a doctor, there are a number of indicators that someone is probably suffering from medication overuse headaches. These include:
* daily or every other day headaches
* medications no longer provide the relief they used to
* prophylactic medication use
With the help of their doctor, rebound headache patients can break the cycle.
Riboflavin for Migraines
Correcting dietary insufficiencies may help reduce headache frequency for migraineurs. Many migraineurs find relief by adding vitamin supplements to their daily regimen.
Taking vitamin B2, also known as riboflavin, has been shown in numerous studies to help reduce the number of migraine attacks people suffer from.
Initial studies involved a high dosage of 400mg. This is two hundred times the amount of B2 in a typical diet. The high dosage involved caused a rare side effect of vitamin B2 supplementation to show itself; diarrhea.
In 2005, a new study measured the effectiveness of B2 at much lower doses, only 25mg a day. This lower dose was just as effective at reducing migraine frequency as the higher dose used in earlier studies.
Riboflavin has the potential to enhance energy production in brain cells. Migraine sufferers tend to have impaired energy production in cells in their brains and supplementing with riboflavin may help.
Magnesium, another nutrient important to energy production, is also proven to reduce migraine frequency among sufferers. Diuretics, alcohol, and chronic medical conditions all deplete magnesium in the body.
Adding magnesium-rich foods to their diet, things like spinach, bananas, nuts, and whole-grain cereals, helps many migraineurs restore this vital mineral to their system.
If dietary changes don’t help, a dose of up to 400mg of magnesium per day may help. Migraineurs should be careful not to overdo it with both dietary changes and supplementation. Signs of magnesium overdosing include drowsiness, lethargy, and diarrhea.
Another potentially helpful supplement is vitamin E. Vitamin E aids in circulation and 400 IU (international units) daily helps many migraineurs reduce the frequency of their headaches.
Fish oil pills with the right balance of omega-3 fatty acids are believed to lessen the intensity of an existing migraine and help stave them off.
Consult with a doctor before adding any supplements to your regular treatment plan.
Aromatherapy: Mother Nature’s Treat for Migraine Headache Sufferers
Nearly 18 percent of American women will suffer at least one migraine headache every year. These painful headaches are often accompanied by vomiting and nausea or visual symptoms such as flashing lights or dark circles in the field of vision.
Migraine headaches are caused by expansion of the blood vessels in the head. This serious headache can be prevented by reducing stress.
Stress can actually cause the expansion of blood vessels in the head which results in pain. Migraine headaches are usually treated with a number of chemical-based pain killers, with some causing minor side effects.
Headache pain relief is usually attained by using over-the-counter headache pain relief medications that are so easily accessible.
However, these products don’t permanently cure headaches and are not without side effects. Over time, any medication can lose its effectiveness if taken too frequently.
Today, to avoid unnecessary side effects, many people are looking for natural alternatives to headache pain relief medications. One of the most popular, and successful, natural headache remedies has to be aromatherapy. Aromatherapy is the art of using essential oils. It has been practiced for thousands of years.
The liquids are distilled from plant materials to encourage better health as well as a feeling of well-being. Aromatics can be used while performing a soothing massage or by simply inhaling them.
In fact, aromatherapy is now a popular and accepted form of alternative treatment for headaches. Essential oils such as Chamomile, Rosemary, Peppermint and Lavender are used to treat symptoms of headaches.
There are combinations of these that also work very well, but it must have the exact right amounts or recipe. Essential oils are an inexpensive method of dealing with headache pain.
They can be purchased at a local health store.
There are a few methods by which the use of essential oils can help cure headache. One way is to put two drops of lavender on each temple and rest.
Many people find that after about twenty minutes, their headache is gone. Another method using lavender is to take a facecloth and make it into a compress that is first dipped
in hot or cold water that contains at least five drops of lavender. The compress is placed on either the neck or forehead while resting.
There are other methods of using aromatherapy for migraine headaches. It can be used as a diffuser. This puts the scent into the air. It can be used for about fifteen to twenty minutes at a time.
The other alternative is to use the aromatherapy by inhaling it. However, this is not recommended for someone with a respiratory condition like asthma.
The essential oil from ginger is useful in fighting the nausea of migraine headaches. If a migraine sufferer is going to try these natural methods, they have to research carefully on how much they should use. Even something natural like aromatic oil must be used in moderation.
Different natural headache remedies work for different people, so one needs to experiment to find out which ones suit the person best. If a person has recurring headaches or their migraine attacks are very painful, it is best to consult with a doctor.
Migraine Headaches – Is Relief Without Drugs Possible?
Natural treatment methods for migraine headaches are usually harmless and also cheaper than traditional pain medications.
Sure, it’s possible you could experience a negative reaction or even increase your headache pain because of a natural treatment, but the odds are far less than with pain-relieving medications.
People are different from each other. A natural treatment that might relieve one person’s migraine headaches may not relieve someone else’s.
But on the same measure, just because one migraine headache treatment does not work for one person does not mean it won’t work for you.
There are many effective alternatives to taking medication when it comes to relieving migraine headaches. One of these alternative methods may be just what you have been looking for.
Chiropractic adjustments, or chiropractic manipulations, are a very popular natural treatment method for headache relief.
Patients with migraine headaches have been visiting chiropractors for over 100 years, and with very good results. Studies have shown that over 80% of headache patients find relief with chiropractic care. Plus, chiropractic treatment has been shown to be extremely safe.
Spinal problems do cause headaches and by correcting these spinal problems many headache sufferers find welcome relief.
Biofeedback is another form of treatment that is safe and can be effective in eliminating pain. Biofeedback is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system.
Functions that are normally automatic can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature, and of course, the relaxation of their tense muscles.
Stress can cause tension, which can lead to muscle tightness (muscle tension) and cause headaches. By relaxing these tense muscles, especially in the neck, it is possible to relieve the tension causing the migraine headaches.
With biofeedback, once the technique is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect at any.
They can control certain bodily functions, such as muscle relaxation, which can help reduce and relieve their migraine headaches.
Most people are unaware that too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented.
Food allergies or sensitivities can also cause migraine headaches. Certain foods such as cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate and onions can cause migraines. Foods that cause headaches are called “triggers.”
People who experience migraine headaches because of food sensitivities can eliminate their pain by simply eliminating the foods causing the pain.
However, it’s not always easy to discover which foods are the culprits. One way is to keep a food diary. Get a small notebook, with each page representing one day.
On each daily page make three columns. The first column will contain the hours in the day.
The second column will be a list of the foods eaten that day. And the third column will list the symptoms that you experience.
As an example, if you had eggs and toast for breakfast at 8 AM you would write “eggs and toast” in the food column that corresponds with 8 AM. Make a note of everything that is eaten on this list and at what time they were eaten.
When you eventually experience a migraine headache you write “migraine headache” or “headache” down in the symptoms column at the time it began. For example, if one of your headaches begins at 2 PM you will write “headache” in the symptoms column for 2 PM.
It may take a few weeks or even a few months, but after experiencing a few migraine headaches, with the help of the food diary, you will be able to tell which foods cause headaches.
Over time, by figuring out which ingredients in these foods are causing your pain, you will be able to eliminate these ingredients and relieve some pain.
Another very common cause of tension headaches and migraine headaches is just plain stress. People who experience tension can get headaches from their increased tension.
Relieving tension can often relieve migraine headaches.
Tension can be relieved in many ways such as with biofeedback training (as explained above), taking a warm bath or shower, lying down and resting in a quiet dark room, putting something cold on the back of the neck (at the base of the skull)
or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms. Regular exercise can also, over time, reduce tension.
These are just a few of the many natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people.
If you have headaches it may be beneficial to try some of these treatments or search out others on your own.
But as always it is a good idea to talk with your doctor before attempting to treat yourself for a health problem.
How To Stop Migraine Headaches NOW?
“The good news is I feel much, much better after taking the course you prescribed and I thank you very much for your help and advice”…?
They are a common type of chronic headache. They most commonly occur in women and usually begin between the ages of 10 and 46. In some cases, they appear to run in families.
Migraine is the cause of 20 per cent of all headaches. This type of headache occurs when blood vessels of the head and neck constrict, resulting in a decrease in blood flow to the vessels.
Migraine is usually experienced as a throbbing pain on one side of the head with an associated feeling of sickness and sensitivity to light and sound. Migraines are known to affect more women than men and are often chronic. Below are some of the factors that have been identified as being associated with migraines
Do you have?
· Throbbing, pulsating feeling usually worse on one side of the head.
· Pain may be dull or severe and often begins in the morning, gradually worsening in an hour or so.
· Pain may be accompanied by other symptoms such as nausea, vomiting, vertigo-like feeling and visual disturbances.
· Sensitivity to loud noises and light.
· Commonly lasts from a few hours to one or two days in some cases.
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