MigrainesDiseases and symptoms

Best treatment for abdominal migraine

Abdominal Migraines

Best treatment for abdominal migraine

Anyone who has ever had a migraine will say they do not just happen in the head.

The headache is usually the worst and most painful part of a migraine, but there’s more. Most migraineurs (people who suffer from migraines)

Exercise to Ease Migraines
Best treatment for abdominal migraine

will talk about photosensitivity (sensitivity to light), phonosensitivity (sensitivity to sound), scent sensitivity, gastric pain, cramping, and vomiting.

Sometimes the abdominal symptoms show up without the other typical migraine symptoms. When they do, a patient is said to be experiencing an abdominal migraine.

An abdominal migraine is pain, usually varying from mild to medium, in the abdomen. The pain is either along the midline or unspecified and is frequently accompanied by abdominal tenderness, cramp-like spasms, bloating, vomiting, and loss of appetite.

Since abdomen pain can be caused by a wide variety of conditions other causes need to be ruled out before a diagnosis can be made. In a classic abdominal migraine,

no gastric cause for the pain can be identified. Migraineurs need to let their doctors know about their migraines when they experience unspecified abdominal pain so that the doctor knows abdominal migraine may be a possibility.

Abdominal migraines are most common in children. Children who experience abdominal migraines frequently grow up to be migraineurs.

Best treatment for migraine
Best treatment for abdominal migraine

While abdominal migraine is not unheard of in adults, it is rare. Like most other types of migraine, it is also more common in females than in males.

While the exact cause of abdominal migraines is unknown, it is highly likely to be related to serotonin deficiency. Serotonin deficiency has been linked in several studies to migraines,

and 90% of the body’s serotonin is produced in the gastric system. Serotonin deficiency causes cascading waves of nerve reaction in the brain when triggering a migraine and a similar process may be in effect in the abdomen.


Migraines and Caffeine

Migraineurs have a love-hate relationship with caffeine. For many, the vasoconstrictor helps alleviate their migraine pain.



For an equal number, the chemical is a migraine headache trigger. The relationship between caffeine and migraines is anything but straightforward.

For caffeine addicts who discover that their daily cuppa is a migraine trigger the problem of caffeine is particularly thorny.

People who regularly consume large quantities of caffeine often experience withdrawal headaches if they do not get their regular java jolt. If they are predisposed to migraines, the headache they get if they cut out the caffeine is going to be a doozy.

Many people think caffeine withdrawal alone can bring on a migraine. Regular caffeine-aholics are advised to lower their caffeine intake slowly so they do not send their body into withdrawal.

Many migraine pain relievers include caffeine. The vasoconstrictive action of caffeine helps relieve migraine pain for some people.

One current theory of what exactly goes on in the head during migraine proposes that arteries in the temple get inflamed during an attack and vasoconstriction would reduce the inflammation.

Another possible reason to include caffeine in a migraine medication is because it acts as a supplement to the main analgesic.

Studies have shown that many analgesics function more efficiently and pack a greater punch when paired with caffeine, though no one is sure exactly why.

Caffeine shows up in many unexpected places, so migraineurs who are sensitive to it (not all are) need to be vigilant label readers.

Everyone knows about beverages, things like coffee and colas. Caffeine is also found in many clear or fruit-flavored sodas. Caffeine can be found in chocolate; the darker the chocolate the more caffeine it contains.

Caffeine is in many over-the-counter analgesics, and not always clearly labeled. Migraineurs should be especially warty of caffeine in over-the-counter migraine formulas of regular medications.


Truth About Sinus Headaches

Sinusitis is a pretty common ailment that afflicts millions of individuals worldwide.



The reason for sinusitis is that the paranasal sinuses within our skulls are irritated either by bacteria or allergies that cause the sinus passages to swell and constrict.

 

When this happens, a sinus headache ensues. The areas affected by a sinus headache can be found where the swollen sinuses are which happen to be in the face or check areas, between the eyebrows, and behind the eyes.

Sinus headaches can be very sever and is always accompanied by stuffy nose and a persistent green or yellow colored nasal discharge.

There are several very effective over the counter cures for sinus headaches and sinusitis. Unfortunately, these treatments have been known to fail among individuals who have mistakenly diagnosed themselves to have sinusitis and therefore suffer from sinus headaches.

Studies have been reported to produce results that show that among individuals who think they suffer from sinus headaches, up to 97% of them actually suffer from migraine instead.

It was found that people and sometimes doctors mistake migraine for sinus headaches, resulting in false and useless treatments.

Imagine suffering needlessly with these supposed headaches and not getting the much sought after relief from use of sinusitis medication.

Naturally, if you suffer from migraine and not sinus headaches, you must get migraine specific medication.

Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy.

It is quite easy to mistake migraines for sinus headaches because some individuals who suffer migraine also suffer from sinusitis like symptoms such as pain in the face area as well as a stuffy nose and ref puffy eyes.

Although, people must keep in mind that if it is indeed a sinus headache induced by a sinus infection then along with the other symptoms, the person with sinusitis will have constant yellow or green nasal discharge.

Without this, it is not a sinus headache from sinusitis. It could be migraine.

To help you and your doctor be able to correctly diagnose the root cause of your headache and determine whether it is indeed sinus headache or migraine, it has been said that it is helpful to keep a headache diary.

Keeping tabs and taking notes every time one experiences a headache can help one accurately log the experience and details that may otherwise have been neglected will be highlighted and will help in proper diagnosis.


Shiatsu Massage – Its Some Little Yet Significant Known Benefits

A point-pressure method, shiatsu massage is a form of acupressure using only the fingers, palm, elbow points, knees, and feet and toes. It is a long time Chinese medicine practice designed to improve or balance out the energy flow in the human body.



Using those point-pressure body parts, the massage enables the body to experience deep relaxation, increased and balance energy levels.

For the couple thousand years, it is undeniable what the principle shiatsu adheres to being able to produce many health and wellness benefits to the ancient and modern people alike.

When it went into Japan, Korea, and Southeast Asia, the shiatsu therapy widely evolved from treating spiritual, mental, and physical conditions into curing simple muscular disorders and tension.

As it continued to be exported, other Western countries adopted it as well back in 1970s causing now the therapy system to become a universal treatment technique providing overall wellness to the people.

As its popularity rose, licensed providers flourished so that every individual can now enjoy its little yet significant known benefits.

Muscle pain and rheumatoid arthritis

According to the statistics, a percent of the population in the world is a sufferer of rheumatoid arthritis. A chronic inflammation occurring in the body tissues and attacking the joint linings,

rheumatoid arthritis can be treated by shiatsu acupressure massage system by alleviating the patient with these symptoms.

It is most effective especially when the massage pressure is applied into the hands and feet where arthritis commonly affects; but also beneficial when applied to different body parts affected by the disease.

In addition to treating rheumatoid arthritis, shiatsu massage is also helpful in improving the health and condition of other muscles found in the body by reducing pain and improving blood circulation.

Digestive and circulatory system

A gentle pressure provided by the shiatsu massage therapist is known to be therapeutically beneficial to the digestive and circulatory system.

It helps improve cellular nutrition and the circulation throughout your body that its digestive system allows food to be digested more easily while it also aids in proper elimination of its waste products.

It is also beneficial as it assists in the metabolism and removal of fat as well as increases the body’s stamina.

Migraine and Headaches

Migraines are caused when blood vessels found in your brain are rapidly narrowing and widening giving you pain and irritation.

Some of the common symptoms include nausea, weakness, numbness, vision problems and sensitivity to glare or light.

There are many causes why migraines occur and some of them are stress, hunger, foods that contain caffeine and nitrates, and weather changes.

The shiatsu principle said to ease migraines by increasing your blood flow and improve circulation as well as relax your body.

Pregnancy

Not only those women who suffer from depression and menstrual cramps during menstrual cycles who benefit from shiatsu but those who are expecting as well.

In fact, it has been used since shiatsu has begun thousands of years ago. The principle of shiatsu is believed to help pregnant women who are in labor as well as help in turning the babies inside the womb.

It also helps alleviate morning sickness symptoms as well as swelling often associated with pregnancy.

Skin

Shiatsu massage is known to help stimulating the circulation of the skin’s soft tissues in the capillaries. As the massage to the skin is administered, it enables the sebaceous glands to open up and keep the skin smooth and moist. It keeps resilience of the skin and prevents wrinkling.


How you should drink tea if you have Headaches, Migraines, High Blood Pressure and Stress ..

Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting,



and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why ?

After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don’t really know if I am fighting cancer inside my body.

But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.

Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself.

But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.

I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it.

But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn’t always best. That is when my tradition comes out.

I don’t use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions.

I always used tea bags (low quality as they were my only option, and didn’t know any better).So now, even though I am closer to tradition, I still do not have time for this.

My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).

I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why.

I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it.

A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute

(maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end.

After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.

Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache.

With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it.

It is still hot, but I won’t burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips.

The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.

Maybe this 5 minute practice is loosely based on tradition, and doesn’t sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life’s little inconveniences; headaches, migraines, and stress.


Exploring The Many Cures For Headaches

Many people get headaches as a response to physical strain, cramped muscles, and pinches nerves. These muscular headaches can be brutal, and are usually reoccurring to a very persistent degree.



Usually, there is some level of tightness in or soreness in the area the muscle strain is occurring, like your neck or back area.

Because your nerves in that region are all connected and ultimately lead to your head, strain in your neck, shoulders, or back can produce headaches. Usually these kinds of headaches start out very localized, but can often spread over your entire head.

Cures for headaches of this kind are difficult, as you have to cease doing whatever it is that is causing the strain, and may need extensive physical therapy to help your muscles recover.

Then there are sinus headaches. These are especially nasty, but fortunately are rarely a constant reoccurring phenomenon. Sinus headaches result from pressure in your sinuses, as a result from allergies, colds, or a sinus infection.

If you get sinus headaches a lot, you may be suffering from allergies. Cures for headaches of this type can range from allergy treatments, to decongestants. My favorite is Claritin.

Unfortunately, headaches are one of the most complicated and poorly understood phenomenons in the medical world.

Have you ever tried asking your doctor about cures for headaches? If you ask ten different doctors about headaches, you’ll get ten different answers.

The reason why doctors give you so many different answers is because headaches can have so many causes, and a lot of them aren’t really clear.

If you get a lot of headaches, the first step you should do is try and figure out what kind of headaches you’re getting. From my understanding, there are a few different kinds.

Last but certainly not least, are migraines; everyone’s favorite and the least understood of the headache family. There are so many potential causes for migraines its not funny. If you suffer from migraines often, like me, it’s a good start to keep a kind of headache log.

Record hours you slept, how well you slept, what you ate and drank, what you did during the day, anything you can think of and see if you can detect patterns with your headaches.

If you can’t get your finger on it there’s always painkillers. While they’re certainly not cures for headaches, they are better than nothing.

If you suffer from frequent headaches like me, finding some effective cures for headaches has probably been a personal goal of yours.

I know for me it has been like the search for the Holy Grail. I would gladly sell my soul for some kind of magic pill of treatment that would serve as a once and for all cure for headaches.


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